bellaedison's Notizen, 12 Feb 21

Miraculously gained a pound overnight consuming 1000Cals and spending 2000Cals😮

By physics laws, it is simply not possible! 🔬 Not like I am obsessed with weight but scientifically curious. The only sensible explanation is - water retention.

There are intracellular (ICW) and extracellular (ECW) water content. The ICW increase is good, ECW - bad, as it can be a sign of inflammation or renal disease.

Unfortunately, my old scales do not break TBW, but I hope it is an ICW increase. Probably should start shopping for something newer. I believe I own these scales for over 10 years, so there should be better technology available.

** Calm and peaceful Florida winter morning this Friday. Will wait for the fog to dissipate and go for a walk.

65,8 kg Bisher verloren: 1,2 kg.    Still to go: 5,8 kg.    Diät befolgt: Recht gut.

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1100 kcal

Fett: 77,52g | Eiw: 55,54g | Kohlh: 58,61g.   Frühstück: Coffee. Mittagessen: Coffee, Sour Cream, Gala Apples, Sesame Keto Crackers, Georgian Tomato Soup without Rice. Abendessen: Jordan's Skinny Syrups, Carambola (Starfruit), Sour Cream, STUFFED LETTUCE LEAVES - DOLMA STYLE. Snacks/Sonstiges: Pistachio Nuts , Nuts.com Dried Orange Organic (Nuts.com), Navitas Naturals Organic Raw Cacao Nibs, Trader Joe's Raw Pumpkin Seeds, Mybite Vitamins Mybite Multivitamins Hers. mehr...

2385 kcal

Bewegung: Hausarbeit - 2 Stunden, Nordic Walking - 31 Minuten, Pilates - 20 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 5 Stunden und 9 Minuten, Schlafen - 8 Stunden. mehr...