|
Thanking everyone for their encouragement and kindness. I am back on track and looking forward to my early morning fitness plan. Going for the exercise high instead of the carb high & low!
|
79,4 kg
Bisher verloren: 0,9 kg.
Still to go: 18,1 kg.
Diät befolgt: Recht gut.
|
|
2228 kcal
|
Fett: 86,25g | Eiw: 68,18g | Kohlh: 309,80g.
Frühstück: Water, Lactaid milk, Equate fiber, Stevia liquid, Creamer powder, Coffee. Mittagessen: Green Tea, Lactaid milk, Stevia liquid, Creamer powder, Coffee, Subway 6" Italian BMT. Abendessen: Hershey's Bliss Rich & Creamy Dark Chocolate, Parmesan Cheese (Grated), Spaghetti/Marinara Pasta Sauce, Spaghetti. Snacks/Sonstiges: Act II 100 Calorie Butter Mini Popcorn Bags, Oatmeal Cookie with Raisins, Sugar Cookies (Includes Vanilla), Chocolate Chip Cookies (Soft Type). mehr...
|
|
2350 kcal
|
Bewegung:
Zirkeltraining - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
|
Verlust von 4,8 kg pro Woche
|
 Kommentare
Great job! Keep up the work!
12 Nov 13 vom Mitglied: kellym5757
|
Awesome choice!! Glad to hear you are back on track!! Keep it up!!
12 Nov 13 vom Mitglied: pumakitten
|
I like that! Exercise is a HIGH,isn't it?! I'm back on track with you!
13 Nov 13 vom Mitglied: myawethinTICself
|
Great! Let's take each day at a time. I have not been sticking to my goals and am paying the price. But I will get there eventually. We can do this!
14 Nov 13 vom Mitglied: Feretina
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Feretina's Gewichtsverlauf
|