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I honestly have no idea how I got a drop today. Originally I had my day all planned out macro wise and then my daughters grandma called and asked us to dinner. We lost her husband, my daughters grandpa, in November due to Covid and we havent seen her much. We had a nice visit and then I had a "date night" with my kid last night and we watched WandaVision and then To All the Boys 3 and I snacked on junk the whole time. Im not even sure if I logged it all.
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116,6 kg
Bisher verloren: 4,8 kg.
Still to go: 34,0 kg.
Diät befolgt: Schlecht.
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1406 kcal
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Fett: 74,09g | Eiw: 79,28g | Kohlh: 116,29g.
Mittagessen: Roasted Salted Cashew Nuts, Kroger Colby & Monterey Jack Cheese Cubes, Country Archer Beef Stick. Abendessen: Couscous (Cooked) , Rotisserie Chicken, Apples . Snacks/Sonstiges: Ben & Jerry's Chocolate Chip Cookie Dough Chunks. mehr...
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Verlust von 6,4 kg pro Woche
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