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Few days out of ketosis - had to switch to carbs fueling due to the flare of the nasty keto-rash! Those who have the same problem will understand. Started to itch like the dickens on both sides of my neck! Luckily it is gone as of today, I finished my antibiotics, keeping taking probiotics, and back to keto starting today. Morning ketones were 0.2 which is no ketosis🐵. I made a batch of dried blood oranges - an excellent snack to have with a cup of tea to curb the cravings to munch on something when watching TV.
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66,5 kg
Bisher verloren: 0,5 kg.
Still to go: 6,5 kg.
Diät befolgt: Recht gut.
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1231 kcal
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Fett: 98,58g | Eiw: 40,39g | Kohlh: 78,46g.
Frühstück: Coffee. Mittagessen: David Seeds Pumpkin Seeds, Silver Spring Dill Mustard, Kuhne Yogurt & Dill Salad Dressing, Sukrin Fiber Syrup Gold, Walnuts, Mortadella, Sour Cream, Herbal Tea. Abendessen: Sukrin Fiber Syrup Gold, Walnuts, Sour Cream, Mortadella. mehr...
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Zunahme von 0,7 kg pro Woche
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bellaedison's Gewichtsverlauf
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