qapl's Notizen, 20 Nov 13

damn!! i knew i shouldnt have had the Pizza and Fries last night but after a hectic late day at work and then voting there was only 30 mins of my IF window open and no time for cooking something so we went with the easy option bad bad me :0(

The downside a 400g weight gain...the upside i hope its just food and fluids due to the high salt and general amount of food i ate yesterday

Anyhow..today is a new day i will work harder to ensure that things stay on track and it will all average out eventually right?? Today i found some good Thanksgiving recipies so we should be ok for keeping the intake low next week (we celebrate the American Football here!) will throw in some low cal days anyway just to make sure

81,6 kg Bisher verloren: 25,5 kg.    Still to go: 6,6 kg.    Diät befolgt: Recht gut.

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792 kcal

Fett: 28,43g | Eiw: 69,76g | Kohlh: 65,84g.   Frühstück: Coffee (Brewed From Grounds). Mittagessen: Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), Baked or Broiled Cod, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). Abendessen: Spinach Egg Noodles (Enriched, Cooked), Chicken Stir Fry. Snacks/Sonstiges: Date, Coffee (Brewed From Grounds). mehr...

2942 kcal

Bewegung: Stehen - 7 Stunden und 30 Minuten, Schreibtischarbeit - 3 Stunden, Ruhen - 3 Stunden und 50 Minuten, Schlafen - 8 Stunden, Auto Fahren - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 40 Minuten. mehr...