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I only have 5 lbs to go. I'm focusing on body recomposition now and trying to keep my protein high. I try to do protein and carbs 1:1, but it's so hard to do that. It's hard trying to get enough protein in every day, but I try my best.
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61,4 kg
Bisher verloren: 20,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1573 kcal
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Fett: 42,36g | Eiw: 133,78g | Kohlh: 170,66g.
Frühstück: Hills Bros. Sugar Free Double Mocha Cappuccino, Granulated Sugar. Mittagessen: Sue Bee Honey, StarKist Foods Chunk Light Tuna in Water (Can), Great Value Whole Wheat Bread, Red Delicious Apples, Jif Low Sodium Natural Creamy Peanut Butter, Kraft Miracle Whip Light Dressing. Abendessen: Idaho Spuds Classic Mashed Potatoes, Bush's Best Vegetarian Baked Beans (Tangy Sauce with Brown Sugar & Spices), Roasted Broiled or Baked Chicken Breast. Snacks/Sonstiges: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Oikos Triple Zero - Strawberry. mehr...
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1657 kcal
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Bewegung:
HIIT - 25 Minuten, Ruhen - 15 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
Nice drop. Awesome progress! Let's go! #stayhungry
01 Mrz 21 vom Mitglied: jimmiepop
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Congrats your on the home stretch!! Your focus & determination is an inspiration. Good luck on your healthy lifestyle journey. Stay safe.😊🍀🎉
02 Mrz 21 vom Mitglied: damablack13
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That’s so wonderful only five pounds to go, thanks for inspiring me! 😉
06 Mrz 21 vom Mitglied: Augusta888
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Well, since I changed my goal to 125, I have 9 lbs to go. Thank you though
06 Mrz 21 vom Mitglied: RN16
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You’re welcome, 9 pounds is still good though and seeing your great success inspires me and gives me hope! Thanks! 😉
06 Mrz 21 vom Mitglied: Augusta888
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Great job!!! Keep up the good work!!!
08 Mrz 21 vom Mitglied: bearnoggin
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08 Mrz 21 vom Mitglied: RN16
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You’re going to do it. Congrats to you❤️❤️❤️💪💪💪
08 Mrz 21 vom Mitglied: ocean_girl
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