qapl's Notizen, 22 Nov 13

so the "pizza weight" has only taken 3 days to come off and has taken another couple of hundred grams with it yeah!!

BF% is down again today as well, still too high but today i noted that i have lost a little over 10% BF since starting this journey

Feeling great :0)

81 kg Bisher verloren: 26,1 kg.    Still to go: 6 kg.    Diät befolgt: 100%.

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1024 kcal

Fett: 36,64g | Eiw: 84,31g | Kohlh: 85,10g.   Frühstück: Kohberg Rugbrød Herkules, Tykke Skiver, Kohberg, Gouda Cheese, Coffee (Brewed From Grounds). Mittagessen: Feta Cheese, Baked or Broiled Cod, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables, Cherry Tomatoes. Abendessen: Indian Flatbread Naan, Fish Curry. Snacks/Sonstiges: Zesty Lemon Bars. mehr...

2998 kcal

Bewegung: Stehen - 7 Stunden, Schreibtischarbeit - 1 Stunde, Ruhen - 5 Stunden und 17 Minuten, Schlafen - 8 Stunden, Auto Fahren - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 43 Minuten. mehr...