Here are photos to show the truth about the 23.8 pounds I lost during this challenge!!!! YEA! I am so happy. Hopefully by my Friday WW weigh-in I might even see the 160s, even it just 169.8! Things are going so well this year weight wise for me, much better than last year. I just seem more focused. Sticking to points, but not letting the fool me this time. Last year I thought, hey Wendy's Small Frosty only 4 points, not taking into consideration the sugar, etc. This time focusing on points but also trying to watch sodium and sugar intake. A thinner me by my 35th B-day here I come.
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77,6 kg
Bisher verloren: 10,8 kg.
Still to go: 20,9 kg.
Diät befolgt: Recht gut.
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628 kcal
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Fett: 16,93g | Eiw: 28,63g | Kohlh: 98,71g.
Frühstück: strawberry, grapes. Mittagessen: weight watchers string cheese, chick fil a light italian, chick fil a croutons, chick fil a side salad. Abendessen: kroger stir fry, egg whites. Snacks/Sonstiges: strawberry, Mini Garlic Bagel Chips, ritz wheat cracker, carrots, fiber plus . mehr...
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2206 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 25 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 25 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 2,2 kg pro Woche
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Kommentare
You look fantastic!! Way to go!
01 Apr 09 vom Mitglied: megan4
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Thanks for sharing these! Your transformation is inspiring! You look fabulous! You are so right about the frosty being only 4 points but it has so much sugar. It usually get things so out of whack for my body and processing foods.
03 Apr 09 vom Mitglied: today
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You look wonderful! Keep it up.
03 Apr 09 vom Mitglied: dm_lytle
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jcbag97's Gewichtsverlauf
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