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Haven't weighed for a few days. Ooops what happened? I've been bouncing between 152 and 153 for about a month now, but this morning I was up a bit more :( Feel really bloated. I want to get healthy, so I'm starting over today....again.
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70,0 kg
Bisher verloren: 5,3 kg.
Still to go: 11,1 kg.
Diät befolgt: Schlecht.
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1706 kcal
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Fett: 58,22g | Eiw: 63,85g | Kohlh: 240,34g.
Frühstück: Water (Bottled), Apple Oatmeal Bake. Mittagessen: Water (Bottled), Food Club Oyster Crackers, American Cheese, White Bread, Tomato Soup (Canned, Condensed). Abendessen: Tea (Brewed), Prairie Farms Dairy Small Curd Cottage Cheese, Ore-Ida Golden Crinkles French Fried Potatoes, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Sonstiges: Best Choice Mini Chocolate Chip Cookies. mehr...
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2258 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Einkaufen - 45 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 2 Minuten, Auto Fahren - 1 Stunde und 20 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 4 Stunden und 38 Minuten, Schlafen - 8 Stunden und 15 Minuten. mehr...
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Zunahme von 0,4 kg pro Woche
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 Kommentare
I bounce between about 4 pounds before my body decides to readjust. Usually takes a few weeks too. It's frustrating, but slow & steady wins the race :)
11 Dez 13 vom Mitglied: Adrienne54
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I'm struggling right now and I know I've gained, but haven't officially weighed in yet. For me I know the stress is getting to me and that makes it easier to pick up the treats and not exercise. Take it one day at a time and we'll make it through the holidays.
11 Dez 13 vom Mitglied: mars2kids
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skirch97's Gewichtsverlauf
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