lamaitresse's Notizen, 05 Jan 14

Came back from vacation with a few extra pounds... Not upset about it though. I intended to enjoy food over the holidays. :) Now that I'm home I am back on the bandwagon!

90,9 kg Bisher verloren: 1,3 kg.    Still to go: 5,2 kg.    Diät befolgt: Recht gut.

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1448 kcal

Fett: 57,03g | Eiw: 62,54g | Kohlh: 165,13g.   Frühstück: Yamamotoyama Genmai Cha (Green Tea with Roasted Brown Rice), Shirakiku Sukoyaka Genmai Brown Rice, Shirakiku Mito Natto. Mittagessen: Piller's Simply Free Pepperoni, Gouda Cheese, Authentic Deli World Pumpernickel Bread. Abendessen: Kraft Light Original BBQ Sauce, Grated Dry Cheddar or American Type Cheese, Butter (Salted), Shoulder Pork Roast, Potato (Flesh and Skin). Snacks/Sonstiges: White Sugar (Granulated or Lump), Yamasa Tamari - wheat-free organic soy sauce, Mochi. mehr...