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I'm not going to get upset with the number, because I'm building muscle so the scale is going to be less accurate. I'm focusing on body recomposition and I still eat in a calorie deficit under my maintenance, just not like 500 under since I'm trying to build muscle. I'm still working on this stubborn belly fat. It has gone down some since I last talked about it, but there's still more there than should be, but with body recomp it should take it away. I know it'll take time and I'm trying to keep that in my head.
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59,0 kg
Bisher verloren: 22,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1613 kcal
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Fett: 38,32g | Eiw: 119,72g | Kohlh: 175,08g.
Frühstück: Krusteaz Protein Pancake Mix Blueberry , Great Value Butter Flavored Syrup, Six Star Pro Nutrition 100% Whey Protein, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino. Mittagessen: Smoothie King High Intensity Choc Cinnamon Smoothie. Abendessen: Red Table Wine, Cooked Carrots (from Canned), Kraft Stove Top Chicken Flavor Stuffing Mix, Butterball Whole Turkey Breast, Heinz HomeStyle Gravy Roasted Turkey, Sue Bee Honey. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Chocolate. mehr...
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1901 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,1 kg pro Woche
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