jespes26's Notizen, 19 Apr 21

I have crossed my historical plateau of 98,1. I’m going to check my weight history but I’m not sure when last I got under that.definitely more than 5 years ago

97,7 kg Bisher verloren: 14,3 kg.    Still to go: 12,2 kg.    Diät befolgt: Recht gut.

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1669 kcal

Fett: 123,07g | Eiw: 110,53g | Kohlh: 27,56g.   Frühstück: Butter, Coffee (Brewed From Grounds), Clover Feta Plain, Egg (Whole), Jess flax seed loaf. Mittagessen: Tomatoes, Clover Feta Plain, Cape Point Light Meat Shredded Tuna in Vegetable Oil, Egg (Whole). Abendessen: Baby Zucchini , Extra Virgin Olive Oil, Gem Squash, Food Lovers Hake Prime Cut Fillets. Snacks/Sonstiges: PnP Fresh Cream, Woolworths Frozen Blueberries. mehr...