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Walked 3.3 miles; 2.6 with doggies. It's my usual day off but because of planned off-plan eating tonight, I thought I'd at least get my exercise in. Maybe I'll take tomorrow off...we'll see.
I won't be logging food in the diary for today. So far, for breakfast it was Crustless Spinach Pie. For lunch, 5 oz. of ribeye steak (fresh off the grill) and green beans with toasted almonds. For snacks, an Atkins bar and the last slice of baby corn bread. Dinner was 3 slices of Papa Murphy's DeLite pizza and some green and gold M&Ms. The M&Ms must've worked....the Packers won the Super Bowl!!!!!
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80,3 kg
Bisher verloren: 26,3 kg.
Still to go: 14,5 kg.
Diät befolgt: Recht gut.
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2175 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 36 Minuten, Gehen (Mäßig) - 5 Km/h - 24 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Hey Sandy - sending you much love today! So glad you are well. I almost thought you typed 2.6 doggies...and I was a bit confused for a moment...thought maybe one was preggo! Then I re-read it...and figured it out LOL! Love.
06 Feb 11 vom Mitglied: jsfantome
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Thanks Paula. Today is the first sunny day in almost a week and the temp is in the mid-50's, so it seemed too perfect a day to take as a day off, esp. with rain again in the forecast for tomorrow and colder temps as well. Hope you're having a great Sunday!
06 Feb 11 vom Mitglied: Sandy701
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Sandy701's Gewichtsverlauf
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