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ok...maybe it is cheating a bit to stay in bed longer and then do your morning weigh in...but I have been waiting for almost 9 full months to see this number on the scale! I was so close so many times...that this time I was not going to be denied!!! In order to keep this going I had to get over this hump...and I did. 50 lb LOSS What an amazing feeling! I know it will probably go up again (it always does!) but I know I can get this number on the scale now...so I will keep working on making that number keep going lower!!!
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110,7 kg
Bisher verloren: 22,7 kg.
Still to go: 17,2 kg.
Diät befolgt: Recht gut.
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1334 kcal
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Fett: 69,90g | Eiw: 83,15g | Kohlh: 118,64g.
Frühstück: American Cheese, Toasted 100% Whole Wheat English Muffin, Egg, Bacon (Cured, Microwaved, Cooked). Mittagessen: Ore-Ida Waffle Fries, Great Value Fully Cooked Grilled Chicken Breast Fillets. Abendessen: Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Lay's Stax Original Potato Crisps, Oscar Mayer Turkey Hot Dogs. mehr...
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2818 kcal
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Bewegung:
Einkaufen - 30 Minuten, Auto Fahren - 1 Stunde, Ruhen - 12 Stunden und 30 Minuten, Schlafen - 10 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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1 bis 20 von 35
 Kommentare
Thats awesome K. Consistency is the key to success, heres to many more new lows in your future!!
18 Jan 14 vom Mitglied: Annabelle3117
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I am so happy for you..such an achievement. I think another picture of yourself for the FS website is n order to celebrate your break through.
Keep up the good work!
18 Jan 14 vom Mitglied: Babskk
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FFFFantastic! WTG!! Feeling so good for you - cheers
18 Jan 14 vom Mitglied: Lynn1958
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18 Jan 14 vom Mitglied: Char60
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You are so inspiring!!!! Keep rocking!
18 Jan 14 vom Mitglied: BeckyBaby65too
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18 Jan 14 vom Mitglied: wholefoodnut
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WTG!!! What a wonderful achievement.
18 Jan 14 vom Mitglied: ChicaLean
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18 Jan 14 vom Mitglied: Revaudrey
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K, Totally awesome!!! You will find out in Dr. Fuhrman's book you don't have to gain the weight back. What do you want? God bless you my friend!!
18 Jan 14 vom Mitglied: mardee57
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Awesome! Congratulations on the big milestone!
18 Jan 14 vom Mitglied: TXSnowman
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18 Jan 14 vom Mitglied: BuffyBear
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18 Jan 14 vom Mitglied: Happy Living
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18 Jan 14 vom Mitglied: wholefoodnut
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Great job! Keep up the good work.
18 Jan 14 vom Mitglied: LadyBea40
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18 Jan 14 vom Mitglied: dvnnov
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Congratulations!!! You are doing fantastic!
18 Jan 14 vom Mitglied: inayat
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18 Jan 14 vom Mitglied: Leillia
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That is so awesome! I'm getting close to 50 pounds lost so I'll be joining your club soon (hopefully)
18 Jan 14 vom Mitglied: waynem37
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Woo Hoo! I am jumping up and down for you! Hitting that mark is so exciting for you and inspirational for the rest of us. Good Job! J
18 Jan 14 vom Mitglied: JovialJ
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Good for you! You broke that mental/emotional/maybe even somewhat physical barrier! Now that you've made it to your 50 lbs lost goal, that weight WON'T return ~ UNLESS
YOU LET IT. So, DON'T LET IT! Just tell yourself it was a milestone, not a barrier, & now that you've passed it, you can move on toward your goal weight. You can do it gal!
18 Jan 14 vom Mitglied: GLAMMER
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kmunson's Gewichtsverlauf
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