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WooHooo!! In the 250's again!
I am really excited because all it took was a little more exercise and a little less food. It's also cutting the alcohol consumption even more than I had. I've really thought it out this time regarding exercise. I got into a major accident several years back as a result, exercise has been hard. I cut down to walking and some weight lifting. My right knee would swell up even after a short mile walk so I began riding my beach cruiser more. It seems to be working so I will do this every day even if it's for a short ride. After I get into the 190's there will be less strain on my knee and I will start a running program. ANY TIPS YOU WOULD LIKE TO SHARE?
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117,5 kg
Bisher verloren: 4,5 kg.
Still to go: 42,6 kg.
Diät befolgt: Recht gut.
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370 kcal
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Fett: 11,34g | Eiw: 15,90g | Kohlh: 47,42g.
Frühstück: International Delight Fat Free French Vanilla Coffee Creamer, Hy-Vee White Corn Tortillas, Tangerines (Mandarin Oranges), Tomatoes, Egg. mehr...
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3314 kcal
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Bewegung:
Radfahren (Langsam) - 18 Km/h - 44 Minuten, Ruhen - 15 Stunden und 16 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 5,1 kg pro Woche
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madanjen's Gewichtsverlauf
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