madanjen's Notizen, 31 Jan 14

I think this my 3rd day in a row losing .2 pounds each day. I haven't put in much exercise the last few days and do most of my work on the computer so don't get Work exercise.

I'll try to get a bike ride in today but I think our winter here in Huntington Beach is finally upon us. Maybe I'll do the heavy bag later when I'm close to getting things done.

If anyone is reading this, I'd appreciate some suggestions on how to get in some exercise while working.

116,7 kg Bisher verloren: 5,4 kg.    Still to go: 41,8 kg.    Diät befolgt: Recht gut.

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1463 kcal

Fett: 24,24g | Eiw: 155,82g | Kohlh: 95,62g.   Frühstück: International Delight Fat Free French Vanilla Coffee Creamer, Pace Picante Medium Salsa, Mushrooms, Bell Peppers, Celery, Tomatoes, Egg, Great Value Original Liquid Eggs. Mittagessen: romero's casera style regular/soft taco size flour tortillas, Skinless Chicken Breast. Abendessen: World Catch Tilapia Fillets, Great Value French Style Cut Green Beans. Snacks/Sonstiges: Foster's Foster's Lager. mehr...

3046 kcal

Bewegung: Krafttraining (Mäßig) - 5 Minuten, Gymnastik (Leicht) - 30 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...