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I did the body fat measurement using the calipers again and measured using measure tape and they both show higher bf percentage than last time. So frustrating, I know it's probably due to user error. I follow the directions, but I'm not an expert on doing those. Oh well, I'll just keep on with my goals and doing what I'm doing.
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56,6 kg
Bisher verloren: 25,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1590 kcal
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Fett: 31,36g | Eiw: 125,50g | Kohlh: 186,44g.
Frühstück: Ghirardelli Bittersweet Baking Chips 60% Cacao, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Six Star Pro Nutrition 100% Whey Protein, Great Value Sugar Free Syrup, Hills Bros. Sugar Free French Vanilla Cappuccino, Granulated Sugar. Mittagessen: Bumble Bee Jalapeño Seasoned Tuna, Dannon Oikos Triple Zero - Lemon Tart, Great Value Wheat Crackers. Abendessen: Red Table Wine, Sue Bee Honey, Great Value Whole Wheat Penne, Bertolli Creamy Alfredo Sauce, Chicken Breast. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Chocolate. mehr...
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1676 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,4 kg pro Woche
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 Kommentare
have you tried a body fat scale? the exact number may not be accurate BUT changes in the number are! I use one to track body fat changes over time.
16 Jun 21 vom Mitglied: Joe Alec
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No, I can look into getting one of those. Thanks
16 Jun 21 vom Mitglied: RN16
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the mirror is better than fat devices. my scale says 18%. paid $50 for a dual x ray and even that said 13.3. but my mirror says probably not. 😂😂 how do you look and feel. that's a better guess.
26 Jun 21 vom Mitglied: HeBrewZ
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with all the weight you have dropped I would also use the mirror you and I both know there's a big difference congratulations
27 Jun 21 vom Mitglied: ridemariel
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Thank y'all. I definitely feel better since I've lost that weight. Now the hard part of not gaining back as I reverse up to maintenance to gain more muscle.
27 Jun 21 vom Mitglied: RN16
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