|
Reminder to self - get more calories and protein in earlier in the day. Its too hard to make it up at the end of the day.
|
117,7 kg
Bisher verloren: 3,6 kg.
Still to go: 35,2 kg.
Diät befolgt: Recht gut.
|
|
1713 kcal
|
Fett: 72,93g | Eiw: 94,85g | Kohlh: 172,68g.
Frühstück: Hard-Boiled Egg. Mittagessen: Meijer Gourmet Grillers Brioche Hamburger Buns, Kroger Egg Salad, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tostitos Medium Salsa, Private Selection Peppery Sweet Corn Salsa, Apples. Abendessen: Chef's Cupboard Scalloped Potatoes, Chicken Breast. Snacks/Sonstiges: Hershey's Milk Chocolate Bar, Myprotein Clear Whey Isolate. mehr...
|
Verlust von 3,2 kg pro Woche
|
 Kommentare
I like having around 600 calories remaining after dinner. that means I can have an epic sandwich before bed 😁
17 Jun 21 vom Mitglied: All_Pain_No_Gainz
|
I for sure had a HUGE BLT last night and it was amazing!
17 Jun 21 vom Mitglied: mbd121
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|