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I went ahead and used yesterday as my refeed day, but I dont htink I did too bad. I need to go back and log it all but I had an amazing taco salad in a crispy shell and some deep dish pizza and didnt worry about it.
The humidity was just about too much yesterday and I havent even been outside today to see if its any better. I think Ill just putter around the house and do some inside cleaning, and try to stay mindful of my goals.
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117,7 kg
Bisher verloren: 3,6 kg.
Still to go: 35,2 kg.
Diät befolgt: Recht gut.
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1120 kcal
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Fett: 36,66g | Eiw: 88,10g | Kohlh: 108,45g.
Frühstück: Burrito with Eggs and Cheese. Mittagessen: Perfect Gems Pomegranate Arils, Yoplait Greek 100 Whips - Vanilla Cupcake, Deans Cottage Cheese. Abendessen: Chicken Breast, Birds Eye Power Blend Southwest Style, Pictsweet Steam'ables Shelled Edamame. Snacks/Sonstiges: Smart Balance Light Butter Microwave Popcorn. mehr...
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Verlust von 4,8 kg pro Woche
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