madanjen's Notizen, 11 Feb 14

Down again but .4 of a pound this time. I did a full body workout yesterday and rode my bike so maybe this is what's it's taking.

I hope I don't level off tomorrow but this is not a sprint. I have one major goal in June which I'm really shooting for.

115,8 kg Bisher verloren: 6,2 kg.    Still to go: 41,0 kg.    Diät befolgt: Recht gut.

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649 kcal

Fett: 22,31g | Eiw: 64,08g | Kohlh: 56,19g.   Mittagessen: International Delight Sugar Free French Vanilla Coffee Creamer, Tangerines (Mandarin Oranges), Great Value Low Fat Small Curd Cottage Cheese, Carrots, Celery, Egg. Abendessen: Onions, Broccoli, Schnucks Boneless Skinless Chicken Breasts. mehr...

3017 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 5 Minuten, Shadow boxing - 15 Minuten, Gymnastik (Leicht) - 10 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...