madanjen's Notizen, 12 Feb 14

WooHooo!! I haven't been at 255 or under since last March of 2013!
I was a bit worried about today. Losing .2 pounds would have been fine but I lost .8 the last two days so I'm very pleased. Now to keep focus and shoot for the 252 I was shooting for last week. It's Wednesday so I have 5 days to get there and it looks like I know the right mix of exercise and nutrition to get there at the moment. If anyone can read this, any tips would be helpful.

115,7 kg Bisher verloren: 6,4 kg.    Still to go: 40,8 kg.    Diät befolgt: 100%.

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776 kcal

Fett: 23,98g | Eiw: 42,80g | Kohlh: 101,82g.   Frühstück: International Delight Fat Free French Vanilla Coffee Creamer, Kroger Low Fat Cottage Cheese, Land O' Frost Premium Honey Ham, Pace Picante Medium Salsa, Onions, Egg Beaters All Natural 100% Egg Whites, Oranges. Mittagessen: Mandarin Orange (Canned or Frozen), Great Value Honey Mustard, Iceberg Lettuce (Includes Crisphead Types), Great Value Pepper Jack Cheese, Land O' Frost Premium Honey Ham, Nature's Own 100% Whole Wheat Sliced Bread, On The Border Salsa Con Queso, On The Border Tortilla Chips. mehr...

3040 kcal

Bewegung: Krafttraining (Mäßig) - 22 Minuten, Ruhen - 15 Stunden und 38 Minuten, Schlafen - 8 Stunden. mehr...