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Had my 2nd vaccine dose so didn't exercise for 3 days but still ate healthy foods. This proves to myself that a healthy diet & staying under my maintenance caloric level is what matters the most in this journey (for me at least.)
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92,4 kg
Bisher verloren: 14,2 kg.
Still to go: 13,0 kg.
Diät befolgt: Recht gut.
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1108 kcal
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Fett: 36,62g | Eiw: 39,65g | Kohlh: 167,23g.
Frühstück: Blueberries, President's Choice Frozen Whole Strawberries, Tangerines (Mandarin Oranges), Baby Spinach, Bananas, Western Family Frozen Pineapple Chunks. Mittagessen: Summer Fresh Roasted Garlic Hummus, Compliments Garden Salad, Avocados, Cucumber (Peeled), Compliments Whole Wheat Pita Bread, Natural Selections Oven Roasted Turkey Breast. Snacks/Sonstiges: Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Silk Almond For Coffee, Silk Almond For Coffee. mehr...
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Verlust von 1,7 kg pro Woche
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 Kommentare
Me and exercise are not good buddies, I reached my goal with healthy food choices and staying under my allowed calorie intake. Though I really should make better friends with exercise 🤭
23 Jul 21 vom Mitglied: 49thstreetbaker
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Hahaha me too 49Street!
Can’t even walk my daughter‘s dog at the moment due to her broken leg and I must confess I don’t miss it. I’m a horrible person
23 Jul 21 vom Mitglied: grammalaura
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cosmiccake's Gewichtsverlauf
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