deelbee's Notizen, 23 Jul 21

Sleep average for last 28 nights = 6.4 hrs/night
Used CPAP for 191.6 hrs in last 28 days = average of 6.8 hrs/night

I am Eating better choices and my weight going up! I am optimistic that once system is used to these extra legumes and porridge daily, I hope the bloating goes away, as well a pound or two.

140,3 kg Bisher verloren: 16,7 kg.    Still to go: 74,0 kg.    Diät befolgt: Recht gut.

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1247 kcal

Fett: 53,04g | Eiw: 78,57g | Kohlh: 136,98g.   Frühstück: Decaffeinated Coffee, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Sweet Red Peppers, Onions, Tostitos Medium Salsa, Egg, Great Value Frozen Blueberries, Porridge_Oats Steel Cut Hearty Traditional_Deelbee. Mittagessen: Pure Spring Mix - Mesclun, Compliments Romano Beans, Hot and Sour Soup. Abendessen: Valued Naturals Natural Cashews, Honeymaid Graham Cracker Crumbs, Activia Blueberry Yogurt, Raspberries. Snacks/Sonstiges: Almonds. mehr...

4266 kcal

Bewegung: Sitzen - 5 Stunden, Putzen - 1 Stunde und 30 Minuten, Abwaschen - 20 Minuten, Ruhen - 10 Stunden und 10 Minuten, Schlafen - 7 Stunden. mehr...