I slept 6.6 hours last night. I still went to bed way too late though. Maybe all the porridge and beans I have been eating for the last 6 days are helping to get me out of plateau already!!! Also my late evening snack stopped at celery, cauliflower & hummus dip. I totally forgot about the squares of 70% chocolate in my fridge last evening! Breakfast: Red River Cereal Porridge w blueberries, decaf Lunch: 1/4 Whole grain tortilla wrap with: coleslaw, chicken breast pieces, cashews, Romano beans Supper: Veggie Spaghetti sauce with veggie pasta, added black eyed peas & mesclun greens Snack eve: mango chunks
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138,1 kg
Bisher verloren: 18,9 kg.
Still to go: 71,8 kg.
Diät befolgt: Recht gut.
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1000 kcal
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Fett: 32,74g | Eiw: 44,74g | Kohlh: 139,73g.
Frühstück: Water, Decaffeinated Coffee, Blueberries, Porridge_Red River Cereal - cooked & Ready-To-Freeze_Deelbee. Mittagessen: Trader Joe's Raw Whole Cashews, Ranch Salad Dressing, Flax Seeds, Compliments Romano Beans, Overwaitea Food Group Chicken Breast Free Range Boneless Skinless-uncooked-Western Family, Compliments Red Wine Vinegar, Colavita Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Onions, Carrots, Cabbage, Lemon Juice (Canned or Bottled), Mustard, Dempster's Whole Grains Tortillas. Abendessen: Garofalo Fusilli Tricolore, Mesclun, Spaghetti Sauce with Vegetables (Homemade-Style), Pure Spring Mix - Mesclun, Great Value Black Eyed Peas, Kraft 100% Parmesan Grated Cheese. Snacks/Sonstiges: President's Choice Frozen Mango Chunks. mehr...
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4352 kcal
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Bewegung:
Sitzen - 5 Stunden, Kochen - 1 Stunde, Abwaschen - 20 Minuten, Putzen - 1 Stunde und 30 Minuten, Ruhen - 9 Stunden und 35 Minuten, Schlafen - 6 Stunden und 35 Minuten. mehr...
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Verlust von 5,1 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
You surpassed your 305 goal! Woooohoooo :)
26 Jul 21 vom Mitglied: Liv Lite
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Liv Lite, I forgot all about that... so I did, just 2 days later. YEH!
27 Jul 21 vom Mitglied: deelbee
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27 Jul 21 vom Mitglied: liz-andra
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Liz-andra When I am journaling I google what I am writing about and add the search word cartoon, an if an image strikes my funny bone with a big laugh out loud I post it. I do have a weird sense of humour.
27 Jul 21 vom Mitglied: deelbee
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deelbee's Gewichtsverlauf
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