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Doing interment fasting and whole food eating, lots of water and HITT exercise. Weight is just falling off. I have autoimmune, looked up how to control and IT/paleo diet was recommended along with exercise to relieve stress. Honestly it was hard to get started, but once I did I feel so much better. I will never go back..
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94,8 kg
Bisher verloren: 7,7 kg.
Still to go: 20,0 kg.
Diät befolgt: Recht gut.
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Verlust von 0,2 kg pro Woche
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 Kommentare
I too have autoimmune issues. I watch what I eat, no dairy for me. That helps alot! Exercise has been a Godsend for me. When I stop I get really sore in my hips and joints.
Keep doing what works for you and always research! 👍👍
27 Jul 21 vom Mitglied: Diana 1234
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