Slept 7.75 hrs last night. (To bed 200am. To sleep 215am. Woke up 930am.)
930am BP & Pulse: 110/77 108 pulse. Last evening I went through rest of my closet. I did not go to bed until I finished sorting: Toss,Donate,Keep. I plan to do clothes culling, every 3 mo. I began today by eating my breakfast sitting on a park bench on the beach boardwalk...getting ready to resume walking. It was quite nice 'people-watching'. Helped me to get motivated to now tackle some of the other stressors (not related to weight) that I have been avoiding.
137,8 kg Bisher verloren: 19,1 kg.    Still to go: 71,6 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 28 Juli 2021:
1333 kcal Fett: 47,26g | Eiw: 57,50g | Kohlh: 184,91g.   Frühstück: Tap Water, Great Value Whole Flax Seeds, Flax Seeds, Activia Vanilla Yogurt, Bananas, Porridge_Oats Steel Cut Hearty Traditional_Deelbee. Mittagessen: Tap Water, Kraft 100% Parmesan Grated Cheese, Bertolli Extra Virgin Olive Oil, Zucchini, Bean Sprouts, Garofalo Fusilli Tricolore, Mesclun, Great Value - Wal-Mart Romano Beans - canned cooked, Spaghetti Sauce with Vegetables (Homemade-Style). Abendessen: Potato (with or Without Peel), Hellmann's Real Mayonnaise, Tap Water, Pears, Tomatoes, No Name Black-Eyed Peas, Broccoli (Without Salt, Drained, Cooked, Boiled), Salmon. Snacks/Sonstiges: Kirkland Signature Natural Peanut Butter (32g), Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Bob's Red Mill Rolled Oats, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Water. mehr...
3977 kcal Bewegung: Kochen - 1 Stunde, Abwaschen - 20 Minuten, Sitzen - 5 Stunden, Einkaufen - 15 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten, Schlafen - 7 Stunden und 45 Minuten, Ruhen - 9 Stunden und 25 Minuten. mehr...
Verlust von 1,9 kg pro Woche



     
 

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