deelbee's Notizen, 29 Jul 21

Slept 8.3 hrs last night. (To bed 100am. To sleep before 130am. Awake w alarm 930am)
BP & pulse upon waking 126/75 53 irregular.

I am feeling a bit bloated so surprised at weight loss. But I'll take it happily.
I am going to Costco today for first time since COVID started. I need to cash that damn rebate cheque they won't let you do online. Sneaky manipulative way to get you into store. I will be strong! Not be tempted into buying anything except what is on my list: multivitamins, steel cut oats, decaf coffee, frozen blueberries, frozen raspberries, some interesting condiments and flavourings, some whole seed crackers, my first purchase of tofu, and a new coffee maker. Wish me luck. And I hope the cement floor won't inflame my plantar fasciitis in my left heel too much.

137,3 kg Bisher verloren: 19,6 kg.    Still to go: 71,1 kg.    Diät befolgt: Recht gut.

---

1439 kcal

Fett: 41,23g | Eiw: 54,98g | Kohlh: 229,41g.   Frühstück: Decaffeinated Coffee, Activia Vanilla Yogurt, Raspberries, Flax Seeds, Porridge_Oats Steel Cut Hearty Traditional_Deelbee. Mittagessen: Strawberries, Water. Abendessen: Broccoli, Potato (with or Without Peel), Costco Quinoa Salad, Hellmann's Real Mayonnaise, Tap Water, Lemon Juice (Canned or Bottled), Bing Cherries, No Name Black-Eyed Peas, Tap Water, Salmon. Snacks/Sonstiges: T-Brothers Food & Trading Kimchi Original, Water, Cauliflower, Water, Walkers Fine Oat Crackers, Kirkland Signature Natural Peanut Butter (32g), Bananas. mehr...

5024 kcal

Bewegung: Kochen - 1 Stunde, Sitzen - 5 Stunden, Lebensmitteleinkaufs - 4 Stunden, Abwaschen - 20 Minuten, Ruhen - 5 Stunden und 20 Minuten, Schlafen - 8 Stunden und 20 Minuten. mehr...