deelbee's Notizen, 03 Aug 21

Slept maximum of 3.5 to 4 hrs last night. To bed 115am. Unable to fall asleep. By 430 I gave up and made a snack of 2 Ryecrisp, 1/2 small avocado & salsa. I watched a romantic comedy on Netflix and had another snack of 2 Ryecrisp, rest of small avocado & salsa. Back to bed 630 and slept till phone rang at 10am.

I made a decision, due to middle of the night snacks, to call it todays breakfast rather than yesterdays late night snack.

I am going out to a restaurant this evening to celebrate my Mom & Dad's 71st wedding anniversary. They insisted on Rickys. I looked at menu online and my safest choice is the 'Avocado Toast'. Far cry from fish & chips or their Amazing Ginger Bowl. But I am so close to hitting a huge milestone of getting out of the 300's, I think I can do this.

136,3 kg Bisher verloren: 20,6 kg.    Still to go: 70,1 kg.    Diät befolgt: Recht gut.

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981 kcal

Fett: 36,96g | Eiw: 33,30g | Kohlh: 137,52g.   Frühstück: Tap Water, Tostitos Salsa Medium, Avocado, Ryvita Rye Crispbread. Mittagessen: Tap Water, Decaffeinated Coffee, Activia Vanilla Yogurt, Raspberries, Porridge_Oats Steel Cut Hearty Traditional_Deelbee. Abendessen: Watermelon, Tap Water, Aioli, Vinaigrette Dressing, Mixed Salad Greens, Crab Cake. Snacks/Sonstiges: Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tostitos Salsa Medium, Avocados, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Tap Water. mehr...

4627 kcal

Bewegung: Abwaschen - 20 Minuten, Kochen - 3 Stunden, Sitzen - 5 Stunden, Putzen - 1 Stunde und 15 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Schlafen - 3 Stunden und 30 Minuten, Ruhen - 10 Stunden und 25 Minuten. mehr...