brendabradshaw's Notizen, 10 Aug 21

Have done much better food wise the past week but in all honesty...it was pain related progress! When In extreme pain, can't walk or stand more than a minute...I confess to skipping dinner 4 nights and am quite OK with that. I only had one episode of low sugar/feeling sick and a bottle of orange juice took care of that. I had gained back up to 233 so am very glad to get a U-turn started.

101,8 kg Bisher verloren: 0,9 kg.    Still to go: 29,2 kg.    Diät befolgt: Recht gut.

---

1122 kcal

Fett: 74,78g | Eiw: 56,73g | Kohlh: 60,23g.   Frühstück: Oscar Mayer Real Bacon Bits, Pictsweet 3 Pepper & Onion Blend, Kraft 3 Cheese Mexicana Shredded Cheese, Regular Coffee, Food Club Large Egg. Mittagessen: French Salad Dressing, Smithfield Spiral Sliced Smoked Ham, Tomato and Cucumber Salad with Oil and Vinegar, Mixed Salad Greens. Abendessen: Ketchup, Winn-Dixie Baked French Fries, Kroger Hot & Spicy Wings. mehr...