deelbee's Notizen, 16 Aug 21

Slept 6.3 hrs last night, poorly as my CPAP mask was leaking. To bed 313am. To sleep 400am. Awake 1010am.
Resting Blood pressure 313am 118/84 102
Resting Blood pressure upon awaking 1015am 123/76 53

Breakfast 1030am: Metamucil, water, decaf, 6 prunes soaked in 1 cup hot water
Lunch 414pm: 1/2 bagel split in 2 w salmon cake, hummus & coleslaw, mixed beans in dill pickle juice
Supper 900pm: 1/2 whole wheat tortilla, wiener, cheddar cheese, broccoli & kim chi, coleslaw w carrot, cabbage, pepper, onion & vinaigrette

I have been taping exercise shows on OWN TV. 'Healing Yoga' is my favourite for someone with health mobility issues and painful arthritis. I did a chair yoga episode. It felt good.

135,9 kg Bisher verloren: 21,0 kg.    Still to go: 69,7 kg.    Diät befolgt: Recht gut.

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1199 kcal

Fett: 46,36g | Eiw: 47,05g | Kohlh: 161,80g.   Frühstück: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Tap Water, Kirkland Signature Pitted Prunes, Tap Water. Mittagessen: Tap Water, Primo Mixed Beans, Dempster's Sesame Bagel, Salmon Cakes_Deelbee, Sabra Classic Hummus, Coleslaw_Deelbee. Abendessen: Tap Water, Onions, Sweet Red Peppers, Coleslaw_Deelbee, Great Value All Beef Wieners, Costco Kimchi, Broccoli (Without Salt, Drained, Cooked, Boiled), President's Choice Extra Old Cheddar Cheese, Whole Wheat Tortilla. Snacks/Sonstiges: Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Cashew Nuts. mehr...

4036 kcal

Bewegung: Sitzen - 5 Stunden, Dehnen (Yoga) - 30 Minuten, Putzen - 45 Minuten, Abwaschen - 20 Minuten, Ruhen - 11 Stunden und 5 Minuten, Schlafen - 6 Stunden und 20 Minuten. mehr...