Slept total 5.9 hrs last night. To sleep nap yesterday afternoon 1250pm to 210pm (1.4hrs). To bed 500am. To sleep 520am. Awake 1000 am (4.5 hrs) Resting Blood Pressure 1020am: 126/62 55 Breakfast 1100am: Metamucil, 2 c water Lunch 1230am: tuna sandwich on whole grain bread, 2 c water Supper 750pm: Greek salad or (tomato, cucumber, red pepper, onion, black-eyed peas, quinoa, vinaigrette dressing Snack 930pm: orange, banana, yogurt, almonds Did sitting yoga again. Also used exercise band to stretch tendons in left foot. It is helping with heel pain from plantar fasciitis when I first stand up. Still waiting for movement and drop in weight.
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136,0 kg
Bisher verloren: 21,0 kg.
Still to go: 69,8 kg.
Diät befolgt: Recht gut.
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848 kcal
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Fett: 31,16g | Eiw: 33,84g | Kohlh: 120,93g.
Frühstück: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Tap Water. Mittagessen: Tap Water, Tuna Salad, Multigrain Bread. Abendessen: Costco Feta Cheese (Kirkland Signature), Great Value Quinoa-cooked, No Name Black-Eyed Peas, Greek Salad Starter Bowl Dressing_Deelbee, Greek salad starter Bowl_deelbee. Snacks/Sonstiges: Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Bananas, Vanilla Extract, Orange, Almonds. mehr...
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4212 kcal
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Bewegung:
Lebensmitteleinkaufs - 45 Minuten, Staubsaugen - 20 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten, Kochen - 1 Stunde, Abwaschen - 20 Minuten, Schlafen - 5 Stunden und 55 Minuten, Ruhen - 10 Stunden und 25 Minuten, Sitzen - 5 Stunden. mehr...
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Zunahme von 0,6 kg pro Woche
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deelbee's Gewichtsverlauf
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