deelbee's Notizen, 19 Aug 21

Backdated Aug 18,2021
Slept 5.6hrs.To bed 253am.To sleep 330am. Awake 853am.
BP 255am 98/67 106
BP 900am 122/82 54 irreg.
BM 900am IC

Aug 19, 2021
Slept 7.8 hrs last night. CPAP leaking so poor sleep. To bed 200am. To sleep 220am. Awake 1014am
Resting PB 1017am 108/65 53
Resting PB 512pm 99/72 54
BM 1200pm

Breakfast 1045am: Red River porridge, 1/2 banana, 40g yogurt
Lunch 300pm: Greek salad w added beans & bean sprouts
Supper 800pm: mixed curried baked vegetables & mushrooms
Snack 1000pm: mixed curried baked vegetables & mushrooms
Snack 1150pm: Prune Balls-no bake

Suffered today from excess salt in restaurant food day before, swelling of feet & calfs

135,5 kg Bisher verloren: 21,4 kg.    Still to go: 69,3 kg.    Diät befolgt: Recht gut.

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1303 kcal

Fett: 44,90g | Eiw: 36,80g | Kohlh: 204,49g.   Frühstück: Tap Water, Decaffeinated Coffee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Bananas, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee. Mittagessen: Tap Water, Greek Salad Starter Bowl Dressing_Deelbee, Bean Sprouts, Compliments Romano Beans, Coleslaw_Deelbee, Greek salad starter Bowl_deelbee. Abendessen: Kiwi Fruit, Tap Water, Baked Mixed Vegetables & Mushrooms_Deelbee. Snacks/Sonstiges: Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Prune Ball-No Bake_Deelbee, Baked Mixed Vegetables & Mushrooms_Deelbee. mehr...

4362 kcal

Bewegung: Lesen - 1 Stunde, Fernsehen (TV) - 5 Stunden, Abwaschen - 20 Minuten, Dehnen (Yoga) - 30 Minuten, Ruhen - 9 Stunden und 25 Minuten, Schlafen - 7 Stunden und 45 Minuten. mehr...