deelbee's Notizen, 22 Aug 21

Slept 5.9hrs last night, poor sleep as CPAP mask leaking. To bed 230am. To sleep 340am. Awake 937am. Read in bed till 1050am.
Resting BP 1051am: 118/64 52 irreg.

Breakfast 1100am: Metamucil, orange, decaf coffee
Lunch 154pm: 1/2 whole grain tortilla, hummus, raw vegetables w 1 tsp vinaigrette
Supper 800pm: Coho salmon, wild & brown rice, baby bok choy & kimchi, tomato, 1 tsp mayo
Snack 1000pm: 1/2 cup boiled beets, 2 squares 70% dark chocolate

Stretching yoga 30 min

Unable to leave house today... all the remedies I have taken for the past week finally took effect...with a vengeance. No complaints!

135,4 kg Bisher verloren: 21,5 kg.    Still to go: 69,2 kg.    Diät befolgt: Recht gut.

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968 kcal

Fett: 34,97g | Eiw: 51,20g | Kohlh: 121,12g.   Frühstück: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Decaffeinated Coffee, Tap Water, Orange. Mittagessen: Tap Water, Greek Salad Starter Bowl Dressing_Deelbee, Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Bean Sprouts, Fontaine Sante Hummus Traditional, Whole Wheat Tortilla. Abendessen: Tap Water, Hellmann's Olive Oil Mayonnaise, Tomatoes, T-Brothers Food & Trading Kimchi Original, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Steamed or Poached Salmon, Bulk_Lundberg Wild Blend Rice_for ready-to-use 15-105g servings_Deelbee. Snacks/Sonstiges: Beets, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa. mehr...

3994 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 15 Minuten, Kochen - 1 Stunde, Sitzen - 5 Stunden, Abwaschen - 20 Minuten, Dehnen (Yoga) - 30 Minuten, Schlafen - 5 Stunden und 50 Minuten, Ruhen - 11 Stunden und 5 Minuten. mehr...