deelbee's Notizen, 26 Aug 21

Slept 5.1hrs last night. To bed 300am. To sleep 326am. Awake 845an to p. Spent time in bed problem solving & start of plan of action until 936am. I am anxious the phone will ring any moment & I will be in a confrontation. I would like to just go into hibernation and avoid everything. But instead I got up and brushed my teeth and washed my face and went to make breakfast.
Resting BP 300am: 123/91 104
Resting BP 940am: 110/76 55 irreg.
No BM for 4 days.

Breakfast 1123am: Metamucil, 1 ryecrisp, Beans smashed & spicy, 1/2 egg, decaf, water
Lunch 326pm: tortilla with chicken coleslaw hummus, small dill pickle, water
Supper 742pm: potato salad with veggies & spiced bean mixture, 1/2 tomato, water
Snack 1000pm: 2 sq. 70% dark chocolate, 1.5 cups air-popped popcorn, hot chocolate made with hot water

I did get 1 phone call today that I dreaded getting.
And I did accomplish 3 small things on long list, that I needed to do:
1. Apology email to 6 people in group text who expected leadership from me & who I have ignored for 2 months. I promised action & some resolution within the next 2 weeks.
2. Emailed an invoice I needed to sent out. (I have always had trouble asking for money for services I have sold. This is why I was not as financially successful in my business as I should have been, given my talent & creativity. I am retired now, so in the past.
3. Announcement email to same group of 6 people above.

135,4 kg Bisher verloren: 21,5 kg.    Still to go: 69,2 kg.    Diät befolgt: Recht gut.

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1172 kcal

Fett: 46,42g | Eiw: 43,75g | Kohlh: 148,73g.   Frühstück: Egg, Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Beans Smashed & Spicy Base Mixture_Deelbee, Tap Water, Decaffeinated Coffee, Extra Virgin Olive Oil, Great Value Whole Dill Pickles, Melissa's Baby Bok Choy, Ryvita Rye Crispbread. Mittagessen: Vinaigrette Dressing_Deelbee, Kirkland Signature Chicken Breast, Chunk, Canned, Drained, Beets, Tap Water, Hummus, Carrot,Cabbage, Mesclun Coleslaw_deelbee, Tortilla. Abendessen: Beans Smashed & Spicy Base Mixture_Deelbee, Potato & Egg Salad_Deelbee, Tomatoes. Snacks/Sonstiges: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, No Name Hot Chocolate Mix, Air Popped White Popcorn, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa. mehr...

4112 kcal

Bewegung: Lesen - 1 Stunde, Abwaschen - 20 Minuten, Dehnen (Yoga) - 30 Minuten, Fernsehen (TV) - 3 Stunden, Ruhen - 14 Stunden und 5 Minuten, Schlafen - 5 Stunden und 5 Minuten. mehr...