deelbee's Notizen, 28 Aug 21

Slept total 8.5hrs last night. To bed 144am. To sleep 200am. Awake 810am. back to bed 900am. To sleep immediately 900am. Awake with phone 1130am.
Resting BP 814am: 104/60 52
825am a Sm. BM. Some progress. Today will try a different remedy

B 106pm: RestoraLAX, 1 c decaf, 1 ryecrisp, bean & egg mixture, 1/2 tomato, water
L 255pm: beany potato egg salad, coleslaw w vinaigrette, beets, 40g chicken, water
S 810pm: beany potato egg salad, coleslaw w vinaigrette, beets, 40g chicken, water, 1 pear
Sn 1100pm: 2 sq. 70% dark chocolate, orange

134,6 kg Bisher verloren: 22,3 kg.    Still to go: 68,4 kg.    Diät befolgt: Recht gut.

---

1023 kcal

Fett: 35,94g | Eiw: 47,08g | Kohlh: 134,42g.   Frühstück: Decaffeinated Coffee, Tap Water, Egg, Restoralax, Ryvita Rye Crispbread, Beans Smashed & Spicy Base Mixture_Deelbee. Mittagessen: Beets, Potato & Egg Salad_Deelbee, Kirkland Signature Chicken Breast, Chunk, Canned, Drained, Vinaigrette Dressing_Deelbee, Carrot,Cabbage, Mesclun Coleslaw_deelbee, Beans Smashed & Spicy Base Mixture_Deelbee. Abendessen: Beets, Potato & Egg Salad_Deelbee, Pear, Kirkland Signature Chicken Breast, Chunk, Canned, Drained, Vinaigrette Dressing_Deelbee, Carrot,Cabbage, Mesclun Coleslaw_deelbee, Beans Smashed & Spicy Base Mixture_Deelbee. Snacks/Sonstiges: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Tap Water, Orange, Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). mehr...

4674 kcal

Bewegung: Gartenarbeit (Gartenbau) - 15 Minuten, Putzen - 45 Minuten, Lesen - 1 Stunde, Abwaschen - 20 Minuten, Kochen - 2 Stunden, Schlafen - 8 Stunden und 30 Minuten, Ruhen - 7 Stunden und 10 Minuten, Fernsehen (TV) - 4 Stunden. mehr...