deelbee's Notizen, 29 Aug 21

Slept total 3.9hrs last night. To bed 300am. To sleep 335am. Awake 730am. Read in bed until 900am.
Resting BP 900am: 102/61 51
200pm: Glycerin Suppos.> Sm. BM.

B 1019am: RestoraLAX, 1 c decaf, Red River Porridge, blueberries, 1/2 banana, water
L 1242pm: piece of tortilla, beany spicy base, baby bok choy, kimchi, chicken, orange, water
S 617pm: mushrooms, onions & peppers sautéed w/o fat, coleslaw w vinaigrette, beets, veggie oatmeal beef patty, wild rice mix, water, apple polenta, 1/2 sm banana
Sn 1100pm: 2 sq. 70% dark chocolate, peanuts

135,0 kg Bisher verloren: 22,0 kg.    Still to go: 68,8 kg.    Diät befolgt: Recht gut.

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1254 kcal

Fett: 37,17g | Eiw: 52,68g | Kohlh: 190,64g.   Frühstück: Tap Water, Decaffeinated Coffee (made From Ground), Bayer Inc Restoralax, Bananas, Blueberries, Porridge_Red River Cereal - cooked & 10 150g Ready-To-Freeze_Deelbee. Mittagessen: Yellow Sweet Peppers, Orange, Tap Water, T-Brothers Food & Trading Kimchi Original, Chinese Cabbage (Bok-Choy, Pak-Choi), Beans Smashed & Spicy Base Mixture_Deelbee, Kirkland Signature Chicken Breast, Chunk, Canned, Drained, Flour Tortillas. Abendessen: Beets, Tap Water, Bulk_Lundberg Wild Blend Rice_for ready-to-use 15-105g servings_Deelbee, Bananas, Dessert_Apple Polenta_Deelbee, Vinaigrette Dressing_Deelbee, Coleslaw_Deelbee, Hamburger Patty with half-beef & half-oats & veg_Deelbee, Onions, Mushrooms. Snacks/Sonstiges: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Dry Roasted Unsalted Peanuts, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. mehr...

4930 kcal

Bewegung: Kochen - 30 Minuten, Abwaschen - 20 Minuten, Lesen - 1 Stunde, Putzen - 45 Minuten, Gartenarbeit (Gartenbau) - 15 Minuten, Schlafen - 3 Stunden und 55 Minuten, Ruhen - 7 Stunden und 45 Minuten, Fernsehen (TV) - 4 Stunden, Sitzen - 5 Stunden, Dehnen (Yoga) - 30 Minuten. mehr...