Slept 6.7hrs last night. To bed 215am. To sleep 240am. Awake 915am. Resting BP 935am: 124/75 94 irreg. weight 297.4 215pm: sm BM B 1200pm: Red River Porridge, raspberries, 1/2 banana, 1 cup decaf., water L 300pm: cucumber pepper salad with 1 boiled egg & .75 tbsp ranch dressing, coffee, water S 608pm: 1 Naan, cucumber tuna salad, grated cheddar, water Sn 1030pm: cucumber tuna salad, 23 stoned wheat crackers, water One of these days, eventually I will start going down again...but when? I took 3 photos of myself today, front, side & back in a bathing suit I have that is waaaay too small. Now to be brave enough to post them here. I regret not taking 3 photos when I was my heaviest on May 25, 2021, at 48 lbs heavier.
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134,9 kg
Bisher verloren: 22,0 kg.
Still to go: 68,7 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 01 September 2021:
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1445 kcal
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Fett: 71,44g | Eiw: 57,83g | Kohlh: 149,74g.
Frühstück: Raspberries, Porridge_Red River Cereal - cooked & 10 150g Ready-To-Freeze_Deelbee, Bananas, Decaffeinated Coffee (made From Ground), Tap Water. Mittagessen: Kraft Rancher's Choice Dressing, Beans Smashed & Spicy Base Mixture_Deelbee, Yellow Sweet Peppers, Cucumber (Peeled), Chinese Cabbage (Bok-Choy, Pak-Choi), Hard-Boiled Egg, Tomatoes. Abendessen: Tap Water, Balderson Aged Cheddar Cheese, Crispy Just Baked-TWI Foods Tandoori Naan-Traditional Style, Cucumber Tuna Salad Topping_Deelbee, Coleslaw_Deelbee, Vinaigrette Dressing_Deelbee. Snacks/Sonstiges: Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Orange, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Cucumber Tuna Salad Topping_Deelbee. mehr...
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4039 kcal
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Bewegung:
Fernsehen (TV) - 4 Stunden, Kochen - 30 Minuten, Abwaschen - 20 Minuten, Ruhen - 12 Stunden und 35 Minuten, Schlafen - 6 Stunden und 35 Minuten. mehr...
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Zunahme von 0,6 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
Open face tuna melt on a naan? Genius!
03 Sep 21 vom Mitglied: liz-andra
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deelbee's Gewichtsverlauf
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