deelbee's Notizen, 03 Sep 21

Slept 7.1 hrs last night. To bed 145am. To sleep 205am. Awake 912am.
915am Resting BP 103/75 54
920am BM

B 1100am: 21g piece of tortilla w tuna cucumber topping & sprinkle of parmesan, decaf, water
L 438pm: 50g quinoa, stir-fry of red pepper, onion, carrot, chicken, water
S 837pm: burrito with non-fat refried beans, peppers, tomato, salsa, onion, guacamole, cucumber with vinaigrette, water
Sn 1130pm: apple, 2 sq 70% dark chocolate

134,9 kg Bisher verloren: 22,0 kg.    Still to go: 68,7 kg.    Diät befolgt: Recht gut.

---

1389 kcal

Fett: 64,99g | Eiw: 60,55g | Kohlh: 148,72g.   Frühstück: Decaffeinated Coffee (made From Ground), Tap Water, Kraft 100% Parmesan Grated Cheese, Cucumber Tuna Salad Topping_Deelbee, Flour Tortillas. Mittagessen: Tap Water, Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked, Minced Garlic, Soy Sauce, Carrots, Onions, Red Sweet Pepper, Quinoa (Cooked). Abendessen: ENTREE_ Burrito with refried beans-fromML_Deelbee, Vinaigrette Dressing_Deelbee, Cucumber (with Peel), Guacamole. Snacks/Sonstiges: Kirkland Signature Shelled Walnuts, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Granny Smith Apples, Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). mehr...

4138 kcal

Bewegung: Kochen - 30 Minuten, Fernsehen (TV) - 4 Stunden, Abwaschen - 20 Minuten, Dehnen (Yoga) - 30 Minuten, Ruhen - 11 Stunden und 35 Minuten, Schlafen - 7 Stunden und 5 Minuten. mehr...