deelbee's Notizen, 04 Sep 21

Slept 6.2hrs last night. To bed 400am. To sleep 405am. Awake with telephone 1015am.
1030am Resting BP: 105/66 54
No BM

B 335am: burrito of refried beans, water
L 318pm: veg bean soup, decaf coffee, water
S 555pm: homemade marinara sauce, spaghetti squash w parmesan, apple dessert, water
Sn 1140pm: 2 sq 70% dark choc, water

135,0 kg Bisher verloren: 22,0 kg.    Still to go: 68,8 kg.    Diät befolgt: Recht gut.

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1233 kcal

Fett: 32,92g | Eiw: 47,21g | Kohlh: 197,11g.   Frühstück: ENTREE_ Burrito with refried beans-fromML_Deelbee, Tap Water, Decaffeinated Coffee (made From Ground). Mittagessen: Soup_Leek, Potato,Bean,Carrot_Deelbee, Decaffeinated Coffee, Tap Water, Rice Crackers - Brown Oven Baked. Abendessen: Spaghetti Squash - Baked (No Added Salt or Fat), Dessert_Apple Polenta_Deelbee, Kraft 100% Parmesan Grated Cheese, SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee. Snacks/Sonstiges: Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). mehr...

4649 kcal

Bewegung: Putzen - 45 Minuten, Dehnen (Yoga) - 30 Minuten, Abwaschen - 20 Minuten, Fernsehen (TV) - 6 Stunden, Kochen - 30 Minuten, Schlafen - 6 Stunden und 10 Minuten, Ruhen - 9 Stunden und 45 Minuten. mehr...