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Slept 7.2 hrs last night. To bed 217am. To sleep 230am. Awake 940am.
950am Resting BP 114/67 53
B 1000am: water, decaf
L: 100pm: burrito w refried beans & veg, guacamole, water
S: 600pm: pasta w spaghetti sauce & parmesan, lettuce salad w vinaigrette, water
Sn: burrito w refried beans & veg, guacamole
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135,2 kg
Bisher verloren: 21,8 kg.
Still to go: 68,9 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 05 September 2021:
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1014 kcal
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Fett: 43,19g | Eiw: 47,72g | Kohlh: 109,98g.
Frühstück: Decaffeinated Coffee (made From Ground), Tap Water. Mittagessen: Freybe Dry Pepperoni Original, Cucumber (with Peel), Guacamole, ENTREE_ Burrito with refried beans-fromML_Deelbee, Tap Water. Abendessen: Vinaigrette Dressing_Deelbee, Vegetable Salad (Tossed Without Dressing), Tap Water, Kraft 100% Parmesan Grated Cheese, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Rotini. Snacks/Sonstiges: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water, ENTREE_ Burrito with refried beans-fromML_Deelbee, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). mehr...
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4393 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 15 Minuten, Sitzen - 5 Stunden, Gartenarbeit (Gartenbau) - 15 Minuten, Kochen - 30 Minuten, Abwaschen - 20 Minuten, Schlafen - 7 Stunden und 10 Minuten, Ruhen - 8 Stunden und 45 Minuten, Putzen - 1 Stunde und 45 Minuten. mehr...
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Zunahme von 1,3 kg pro Woche
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