deelbee's Notizen, 06 Sep 21

Slept 6.8hrs last night. To bed 130am. To sleep 1:40am. Awake 820am.
BP 113/70 52
215pm BM

B 1017am: 100g oat porridge, raspberries, decaf, water
L 144pm: refried bean & veg burrito, 100g dry pepperoni
S 800pm: spaghetti squash w Marinara sauce * parmesan
Sn: concoction in microwave of dark choc, peanut butter, rolled oats, milk, walnuts

Some stress eating this evening, craving for something sweet and crunchy and made a 1/2 cup of concoction that tasted pretty damn good!

135,4 kg Bisher verloren: 21,6 kg.    Still to go: 69,1 kg.    Diät befolgt: Recht gut.

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1429 kcal

Fett: 86,73g | Eiw: 55,42g | Kohlh: 116,16g.   Frühstück: Tap Water, Decaffeinated Coffee (made From Ground), Raspberries, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee. Mittagessen: Freybe Dry Pepperoni Original, Tap Water, Kraft 100% Parmesan Grated Cheese, ENTREE_ Burrito with refried beans-fromML_Deelbee. Abendessen: Spaghetti Squash - Baked (No Added Salt or Fat), Tap Water, Kraft 100% Parmesan Grated Cheese, SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee. Snacks/Sonstiges: Tap Water, SWEET_ Chocolate & peanut butter oatmeal Craving_Deelbee, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Taro Pharmaceuticals Taro-Docusate - Docusate Sodium. mehr...

4617 kcal

Bewegung: Lesen - 1 Stunde, Fernsehen (TV) - 6 Stunden, Dehnen (Yoga) - 30 Minuten, Abwaschen - 20 Minuten, Gartenarbeit (Gartenbau) - 15 Minuten, Schlafen - 6 Stunden und 50 Minuten, Ruhen - 9 Stunden und 5 Minuten. mehr...