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Dropped .4 pounds!! I really didn't expect this since I got no exercise in yesterday because I was busy and stressing about some financial things. But that was a win since I didn't eat more or drink, which is a pattern for people with addictive personalities. I like that! If someone has a fast high intense and short, 10-15 minutes, please share it.
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111,8 kg
Bisher verloren: 10,3 kg.
Still to go: 36,9 kg.
Diät befolgt: Recht gut.
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643 kcal
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Fett: 24,03g | Eiw: 39,97g | Kohlh: 72,98g.
Frühstück: Land O' Frost Premium Honey Ham, International Delight Sugar Free French Vanilla Coffee Creamer, Tomatoes, Great Value 100% Whole Wheat Bread, Tangerine, Egg. Mittagessen: Red Delicious Apples, French's Honey Mustard, Land O' Frost Premium Honey Ham, Great Value Colby Monterey Jack Cheese, Tomatoes, Great Value 100% Whole Wheat Bread. mehr...
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Verlust von 1,3 kg pro Woche
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