deelbee's Notizen, 07 Sep 21

Slept total 6.0 hrs. Nap 500pm to 630pm Slept 1.5 hrs. To bed 300am. To sleep 330am. Awake 730am. Slept 4.5 hrs
Forgot to take BP
1215pm BM

B 930am: 100g oat porridge, 45g raspberries, decaf, water
L 215pm: beet greens, 8g butter, 100g spaghetti squash , 80g tomato sauce, parmesan, water, orange
S 456pm: broccoli, mushroom, pepper & onion frittata with parmesan cheese, 21 g whole wheat tortilla
Sn 946pm: rest of leftover frittata , 12 brown rice crackers & hummus

135,6 kg Bisher verloren: 21,3 kg.    Still to go: 69,4 kg.    Diät befolgt: Recht gut.

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1021 kcal

Fett: 31,10g | Eiw: 56,00g | Kohlh: 145,38g.   Frühstück: Decaffeinated Coffee (made From Ground), Tap Water, Raspberries, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee. Mittagessen: Oranges, Tap Water, Butter, Kraft 100% Parmesan Grated Cheese, SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee, Spaghetti Squash - Baked (No Added Salt or Fat), Beet Greens & Stems - Cooked No Salt No Fat. Abendessen: Pace Chunky Salsa Medium, Whole Wheat Tortilla, Frittata - Broccoli, Mushroom, Pepper & Onion_Deelbee. Snacks/Sonstiges: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Dip_Hummus2021_Deelbee, Great Value - Walmart Rice Crackers - Brown Oven Baked, Frittata - Broccoli, Mushroom, Pepper & Onion_Deelbee. mehr...

4937 kcal

Bewegung: Stehen - 1 Stunde, Fernsehen (TV) - 6 Stunden, Lebensmitteleinkaufs - 1 Stunde und 15 Minuten, Einkaufen - 30 Minuten, Kochen - 30 Minuten, Schlafen - 6 Stunden und 30 Minuten, Ruhen - 7 Stunden und 55 Minuten, Abwaschen - 20 Minuten. mehr...