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Slept 3.6 hrs last night. To bed 643am. To sleep 645am. Awake with alarm 1030am
CPAP leak. Tried to have nap 600pm but unable to fall asleep.
Resting BP: 105/73 57 irreg.
B 1030am: decaf coffee, water as invited for brunch
L 100pm: quiche, green leafy salad, quinoa salad w vinaigrette, 1/2 corn muffin, 1/2 chocolate, water with 1 oz white wine for flavour
S 530pm: quinoa salad w vinaigrette
I went to a cousins for brunch today. we were outdoors under large covered deck. It was nice to socialize after 15 months. I brought the quinoa salad, just in case... but turned out that what was prepared was wonderfully healthy. I took no photos of food today. It was a very good day... even though I was sleep-deprived last night.
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134,8 kg
Bisher verloren: 22,1 kg.
Still to go: 68,6 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 10 September 2021:
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1342 kcal
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Fett: 63,44g | Eiw: 42,93g | Kohlh: 153,35g.
Frühstück: Tap Water, Decaffeinated Coffee. Mittagessen: SALAD_ Quinoa Salad-copycat Costco_Deelbee, SALAD_ Quinoa Salad Dressing_Deelbee, White Table Wine, Tap Water, Truffles, Cornbread (Home Recipe), Mixed Salad Greens, Quiche Lorraine. Abendessen: SALAD_ Quinoa Salad-copycat Costco_Deelbee, SALAD_ Quinoa Salad Dressing_Deelbee. Snacks/Sonstiges: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). mehr...
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4669 kcal
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Bewegung:
Sitzen - 5 Stunden, Kochen - 2 Stunden, Fernsehen (TV) - 4 Stunden, Abwaschen - 40 Minuten, Ruhen - 8 Stunden und 50 Minuten, Schlafen - 3 Stunden und 30 Minuten. mehr...
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konstantes Gewicht
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