Slept total of 5.5hrs last night. To bed 129am. To sleep 145am. Awake 515am. (Slept 3.5hrs.) To bed 640am. To sleep 645am. Awake 845am. (Slept 2hrs.) B 900am: Red River porridge, blueberries, yogurt, decaf coffee, water L 126pm: salmon cake, coleslaw vinaigrette, bok choy, piece whole wheat tortilla S 428pm: pasta with marinara sauce, lentils, & parmesan Sn 1000pm: cold leftover pasta with marinara sauce & lentils No BM Too busy to upload last few days the FS, but trying to catch up my food journal, from notes I wrote in kitchen.
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134,6 kg
Bisher verloren: 22,3 kg.
Still to go: 68,4 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 16 September 2021:
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1502 kcal
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Fett: 34,81g | Eiw: 69,17g | Kohlh: 237,14g.
Frühstück: Tap Water, Decaffeinated Coffee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Blueberries, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee. Mittagessen: Great Value Ranch Dressing, Chinese Cabbage (Bok-Choy, Pak-Choi), Whole Wheat Tortilla, Vinaigrette Dressing_Deelbee, Coleslaw_Deelbee, Salmon Cakes_Deelbee. Abendessen: Tap Water, Kraft 100% Parmesan Grated Cheese, Cooked Lentils (Fat Not Added in Cooking), SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee, Rotini. Snacks/Sonstiges: Kirkland Signature Natural Peanut Butter (32g), Walkers Fine Oat Crackers, Tap Water, Cooked Lentils (Fat Not Added in Cooking), SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee, Rotini. mehr...
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4460 kcal
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Bewegung:
Dehnen (Yoga) - 30 Minuten, Abwaschen - 40 Minuten, Kochen - 1 Stunde, Fernsehen (TV) - 4 Stunden, Lesen - 1 Stunde, Schlafen - 5 Stunden und 25 Minuten, Ruhen - 11 Stunden und 25 Minuten. mehr...
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konstantes Gewicht
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deelbee's Gewichtsverlauf
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