qapl's Notizen, 24 Mrz 14

god only knows how this drop in the weight occured today! i spent a very bad weekend muncging away in carb city. yesterday i "punished" myself with a whole carton of Ben and Jerrys ice cream. i only meant to have a couple of spoon fulls but ended up hitting the bottom of the carton before i know what had happened. i knew i should have put it into a bowl but we were enjoying an evening on the coach and scooping from the carton is so much more fun on nights like these.

Today i must do better and reduce the carb intake otherwise these final few kilos will be the death of me!!!!!

76,4 kg Bisher verloren: 30,7 kg.    Still to go: 1,4 kg.    Diät befolgt: Schlecht.

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1520 kcal

Fett: 57,53g | Eiw: 99,94g | Kohlh: 151,17g.   Frühstück: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Coffee (Brewed From Grounds). Mittagessen: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Coffee (Brewed From Grounds), Turkey Light Meat. Abendessen: Krebinetter, Kartoffel Både, Cooked Mushrooms (Fat Added in Cooking). Snacks/Sonstiges: skyr, Chocolate Muffin. mehr...

2711 kcal

Bewegung: Stehen - 7 Stunden, Schreibtischarbeit - 1 Stunde, Ruhen - 5 Stunden und 40 Minuten, Schlafen - 8 Stunden, Auto Fahren - 1 Stunde und 20 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde. mehr...