Lindart's Notizen, 18 Sep 21

Here we go again, up .2, down .2, up .2, and on and on. I will be happy when the scale starts to go down again. But my jeans are practically falling off, I have to keep pulling them up. Went on Date Night last night to a wonderful Mexican Restaurant. I had steak and salad - the steak was so good! And I had leftover steak with eggs and leftover salad on top for breakfast, awesome!

88,5 kg Bisher verloren: 31,9 kg.    Still to go: 9,2 kg.    Diät befolgt: 100%.

---

1794 kcal

Fett: 112,90g | Eiw: 139,45g | Kohlh: 31,40g.   Frühstück: Onions, Sweet Red Peppers, Red Leaf Lettuce, Steak, Coffee, Heavy Cream, Egg, Truvia Stevia Sweetener. Mittagessen: Homemade Nuoc Cham, Peanuts, Cucumber (with Peel), grilled shrimp, carrots, lettce, mung beans, Pork. Abendessen: Green String Beans, Tru Local Salt & Pepper Chicken Wings. Snacks/Sonstiges: Sardo Kalamata Olives, Cream Cheese, Marc Angelo Salami with Prosciutto, Cabernet Sauvignon Wine. mehr...