deelbee's Notizen, 18 Sep 21

Slept 8.6hrs total. To bed 1225am. To sleep 1235pm. Awake 430am. To sleep 556am. Awake 1010am. Mask leak.
1021am Resting BP: 124/82 94 irreg. pulse
No BM

B decaf coffee, water
L 131pm cauliflower topped with vegetable marinara sauce with added beans & lentils, parmesan cheese
Sn 330pm 1/3 cup trail mix
S 1 piece of Naan topped with salsa, onion, peppers, pineapple tidbits, bacon bits, cheddar cheese

134,2 kg Bisher verloren: 22,8 kg.    Still to go: 67,9 kg.    Diät befolgt: Recht gut.

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1233 kcal

Fett: 56,47g | Eiw: 49,37g | Kohlh: 138,62g.   Frühstück: Tap Water, Decaffeinated Coffee. Mittagessen: No Name Original Trail Mix - Unsalted, Tap Water, Coffee (Brewed From Grounds, Decaffeinated), Kraft 100% Parmesan Grated Cheese, Cauliflower, SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee. Abendessen: Tangerines (Mandarin Oranges), Kraft 100% Parmesan Grated Cheese, Armstrong Old Cheddar Cheese, Dole Pineapple Tidbits, Kirkland Signature Bacon Bits Crumbled, Sweet Red Peppers, Onions, Pace Chunky Salsa Medium, Crispy Just Baked-TWI Foods Tandoori Naan-Traditional Style. Snacks/Sonstiges: No Name Original Trail Mix - Unsalted, Men 50+ Multivitamin & Minerals, Tap Water, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). mehr...

4846 kcal

Bewegung: Putzen - 1 Stunde und 45 Minuten, Lesen - 1 Stunde, Dehnen (Yoga) - 30 Minuten, Fernsehen (TV) - 4 Stunden, Kochen - 2 Stunden, Schlafen - 8 Stunden und 35 Minuten, Ruhen - 6 Stunden und 10 Minuten. mehr...