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Slept total 5.1hrs. To bed 235am. To sleep 235am. Awake 740am. No BM B 900am: Red River Porridge, raspberries, yogurt, decaf coffee, water L 200pm: 1/2 bagel, tuna mixture, cheddar, parmesan, water Sn 400pm: 12 cherry tomatoes, 1 pirate cookie, water S 610pm: spaghetti squash topped with veggie bean lentil marinara sauce, water Sn 700pm: 2 rice cracker with36g tuna salad mixture, mandarin orange The colour bar on weight graph turned from red to orange. Yeh!! 50.8 lbs lost
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133,9 kg
Bisher verloren: 23,0 kg.
Still to go: 67,7 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 20 September 2021:
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1379 kcal
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Fett: 50,87g | Eiw: 75,39g | Kohlh: 166,98g.
Frühstück: Tap Water, Decaffeinated Coffee, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee, Raspberries, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.. Mittagessen: Cherry Tomatoes, Cooked Lentils, Tap Water, Kraft 100% Parmesan Grated Cheese, Armstrong Old Cheddar Cheese, Dempster's Sesame Bagel, Tuna Salad Mixture_Deelbee. Abendessen: Smucker's No Sugar Added Blueberry Jam, Kirkland Signature Natural Peanut Butter (32g), Quaker Rice Cakes, Tap Water, No Name Navy Beans - Canned, SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Sonstiges: No Name Original Trail Mix - Unsalted, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals, Tuna Salad Mixture_Deelbee, Great Value - Walmart Rice Crackers - Brown, Christie Pirate Cookies. mehr...
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4323 kcal
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Bewegung:
Putzen - 20 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Dehnen (Yoga) - 30 Minuten, Fernsehen (TV) - 4 Stunden, Abwaschen - 40 Minuten, Schlafen - 5 Stunden und 5 Minuten, Ruhen - 12 Stunden und 55 Minuten. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
Nice looking meal!
Red River Porridge...
As in Red River Settlement?
Congrats on the color bar!
🎉👍⚖️🏆
21 Sep 21 vom Mitglied: LooseButtons
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Not sure where the name comes from but the cereal is delicious!
21 Sep 21 vom Mitglied: grammalaura
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Red River Cereal started in Manitoba, Saskatchewan in 1924. The name comes from The Red River, which runs through Winnipeg. I grew up eating RR Cereal. My favourite hot cereal for >60 years... but after it sold to Smuckers in 1995, the recipe changed, the grind level changed too. I grew to enjoy the US Smuckers version but it is now gone too, as it was discontinued by Smuckers in 2020. I am enjoying it, but my container is almost empty.😢😢😭. I will try to recreate it, mixing the 3 Smuckers ingredients, cracked wheat, cracked rye, flax seed (crushed & whole). Here is link:
https://en.wikipedia.org/wiki/Red_River_Cereal
22 Sep 21 vom Mitglied: deelbee
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Thanks deelbee!
Asking because my genealogy research takes me through The Red River Settlement...
Quite an historic area...
Their own dance/jig and now porridge!
Thanks for the info!
PS: Congrats on your daily progress!
Your chart looks good!
📉 👍🎉
22 Sep 21 vom Mitglied: LooseButtons
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deelbee's Gewichtsverlauf
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