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Woo hoo!!! Got under 205!!! Like I'd mentioned yesterday I haven't seen this weight since I was 17, as far as I can remember. Of course, anymore, just because I can't remember something doesn't mean it didn't happen -- but I'm pretty sure this one's true.
It feels amazing! So much better than last year, this time. I'm not planning on stopping here, but if for whatever reason I did, I would still be thrilled. Work finally let up enough that I was able to get a workout in yesterday. Nothing great, but it felt good to get back into it. And wow, it's amazing how the muscles puff right back up again. Yeh, sure, I'll admit to a bit of mirror-flexing after the workout... no shame. But that mirror is still a reminder of how much I still want to do. It isn't over yet.
A while ago I promised another before / during pic update when I got to 205. I'll work on getting a picture up sometime soon. I promise, no shirtless flexing stuff. Hah!
Mini-goal: 200
Next goal: 180
Next goal: ??? (170?)
Another major goal is to get back to working out regularly. I've got next week off from work, so I should have time to post and comment on your journals a bit more -- and kick workouts into high gear! :D
Oh, and get taxes done. Ugh!
KEEP SMILING, everyone!!! I'm rooting for ya!
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92,9 kg
Bisher verloren: 61,3 kg.
Still to go: 11,2 kg.
Diät befolgt: 100%.
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1346 kcal
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Fett: 81,49g | Eiw: 79,36g | Kohlh: 80,51g.
Frühstück: Universal Nutrition 100% Beef Aminos, Spring Valley Omega 3 Fish Oil, Half and Half Cream, Coffee (Brewed From Grounds), Meijer Clear Soluble Fiber, Splenda No Calorie Sweetener Packets, Splenda Nectresse Sweetener (Packet) (Net Carbs), Farmland Foods Hickory Smoked Bacon, Fried Egg. Mittagessen: Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Coffee (Brewed From Grounds), Half and Half Cream, Universal Nutrition 100% Beef Aminos, Taco Bell Beef Taco Supreme (No shell), Wendy's Chili (Large), Wendy's Shredded Cheddar Cheese, Red Onions. Abendessen: Universal Nutrition 100% Beef Aminos, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Konsyl Psyllium Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Truvia Truvia Sweetener (Packet) (Net Carbs), Half and Half Cream, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Snacks/Sonstiges: Universal Nutrition 100% Beef Aminos, Morton Lite Salt Mixture, Gourmet Popping Corn Original, Bacon Grease, Butter (Salted). mehr...
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Verlust von 2,5 kg pro Woche
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